Cashew nuts are widely known for their buttery-sweet taste and unmistakable shape. And although most of us like to include them in our diet as a simple snack, you probably have no idea that these nuts can actually do wonders for your body since they contain an entire array of various nutrients.
We at Bright Side have gone through dozens of scientific articles about these nuts and now we are ready to present you with 9 benefits of eating 4 cashews every day.
9. Your skin will start to glow.
Cashew nuts are a great source of copper and antioxidants that are both beneficial for your skin. Antioxidants have been known to reduce the signs of aging, and copper, along with other enzymes, produces the collagen that is responsible for increasing the elasticity of your skin.
8. You will get sick less often.
Сashews are also a great source of zinc. And this chemical element is important for the development of immune system cells, the production of antioxidant enzymes, and the activity of your immune system in general.
7. Your bones will become stronger.
Just an ounce of cashews can provide about 30% of the daily value for copper and 20% for magnesium. Copper supports the development of your bones and connective tissue, while magnesium helps your body absorb calcium and reduces the risk of developing osteoporosis
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