30-10-2012 Happily, there are ways and ways to enjoy cashew nuts. I am jotting down some of them here. Do share your ideas, too!
1. Break them into bits and add them to a salad. In fact, it's a good idea to carry small bags of chopped-up cashews/almonds in your handbag, so that you can add them to restaurant salads, too.
2. Soak ½ cup cashew nuts in ¾ cup water for 15 minutes. Grind to a paste. Add the paste to almost any stew or curry for a rich, delicate taste.
3. Stir fry about 20 bits of cashew in 2 tsp. of ghee. When the cashews turn light golden, tip them over freshly steamed rice.
4. Add an element of (pleasant) surprise by sprinkling ground-up cashews into your lasagna.
5. Let cashews take pride of place beside almonds in your breakfast cereal.
6. Enjoy cashew 'milk': blend ½ cup cashews with 2 cups of filtered water. It's delicious! I like to add crushed cardamom seeds to this for even more flavor.
7. Doing a veggie stir-fry? Add a scant handful of broken-up cashews for extra power and crunch. Thai and Chinese dishes in particular go well with cashew nuts.
Source care2.com
Chỉ 30g hạt điều mỗi ngày cho sức khỏe của bạn
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