7 types of snacks with anti-aging, collagen proliferation effectively for you

These types of snack nuts are extremely easy to buy, but the anti-aging benefits are amazing beyond imagination.

1. Cashews

Cashews are rich in copper - an important constituent of tyrosinase, this enzyme that converts tyrosin into melanin - creating pigments in hair and skin. The antioxidants in cashews, such as magnesium, potassium, vitamins C, E, B ... help reduce the signs of aging, create collagen responsible for increasing the elasticity of your skin.

2. Peanuts

The easiest and cheapest nut on this list is peanuts or peanuts. Many studies have proven that, eating peanuts regularly, you will have a beautiful, healthy skin. The unsaturated fat, fiber and resveratrol found in peanuts are able to eliminate the toxins of the body, the skin avoids the harmful factors accumulated deep inside.

In peanuts also have antioxidants like vitamin E, vitamin C against the formation of free radicals, help the skin stabilize, minimize signs of aging such as dark spots, melasma, freckles .. In peanuts, there is also a very powerful antioxidant resatatrol, which has the ability to regenerate collagen and limit premature aging on the skin.

Eating more peanuts also helps sensitive skin, acne skin becomes healthier, the essential fatty acids will reduce the swelling of acne, reduce the sensitivity of irritation to the skin by establishing the necessary protective barrier. An extremely easy to buy "cheap" grain but the use of anti-aging is incredible.

3. Chestnuts

Chestnuts are extremely popular snacks in the cold season, not only delicious and cheap but also chestnuts with superior skin care benefits that many women do not expect. There are omega-3 fatty acids that have anti-inflammatory and anti-inflammatory effects, so they are very effective for sensitive skin with redness or acne.

4. Pumpkin seeds, melon seeds, sunflower seeds

A trio of nuts: pumpkin, melon and sunflower seeds are able to clean the skin from the inside out thanks to their high content of zinc and vitamin E. Zinc and vitamin E are considered as powerful antioxidants, helping to improve The appearance of the skin, cleans the skin from the inside out, promotes the body's production of collagen, reduces cholesterol and prevents the aging process of the skin.

5. Walnuts

Walnuts are great for the skin because they contain a lot of B vitamins, vitamin E - a natural antioxidant, supporting against free radicals caused by stress, stress. Besides, walnuts also help skin increase moisture, smooth skin more youthful thanks to nourishing the skin from the inside while eating a lot of walnuts.

6. Almond seeds

The antioxidants in almonds can remove toxins and free radicals from your body. Almonds also contain large amounts of alpha-tocopherol, a major source of vitamin E that helps nourish your skin, keeping it smooth and glowing.

Almonds are also rich in manganese, aiding in the production of collagen. Collagen is a protein that helps keep skin elastic. So if you want to look younger, add almonds to your diet every day.

7. Pistachios

The vitamin E in pistachios helps to fight free radicals - a direct cause of oxidation, prevents skin diseases, slows down the aging process, minimizes the effects of sun exposure. on the skin. In addition, pistachios have been shown to provide the skin with necessary moisture to make skin softer and healthier.

For women, pistachios contain high levels of phytoestrogens, which play a role in increasing estrogen levels in women, so it is effective in regulating menstruation, improving hormonal disorders that cause chestnut skin. pale, acne-prone; So pistachios are an incredibly good snack for women.

Source: Vietnamese lifestyle