Cashews Are A Natural Anti-Depressant

  • 22-09-2014

2 handfuls of cashews is the therapeutic equivalent of a prescription dose of Prozac. Inside you, the essential amino acid L-tryptophan is broken down into anxiety-reducing, snooze-inducing niacin. Even more important, tryptophan is also made into serotonin, one of your body’s most important neurotransmitters.


Thai vegetable taquitos with peanut sauce

  • 12-08-2014

Filled with colorful veggies, cashews and fresh ginger, these baked thai vegetable taquitos are a family favorite! Served with an orange peanut sauce for dipping


7 food to eat everyday

  • 03-03-2014

There are some foods you should eat each day. However, there are some foods are beneficial to the body if eaten daily.


Asparagus with cashews

  • 24-02-2014

This is best prepared in a wok, but can be made in a skillet with high sloped sides. This dish combines a delicious array of flavors that will compliment almost any dinner.


Cashew Chicken Mango Salad

  • 24-02-2014

This salad combines sugary-sweet mangoes with simply seasoned-then-sauteed chicken, buttery avocado, and creamy cashews in a hearty, healthy salad drizzled with homemade Honey-Lime Vinaigrette. This is totally a salad I would pay good money for at a cafe, but it’s so easy to make at home.


5 Nutrients Your Diet May Be Missing

  • 18-02-2014

The meatless recipes we’ve rounded up below are packed with the nutrients that women may not be getting enough of—and not necessarily because they aren’t conscious about eating a well-rounded diet. Sometimes the choices women make to improve their health—like being mindful of calories or passing on meat—mean that they miss out on certain vitamins and minerals.


Roast turkey with cashew stuffing

  • 13-12-2013

Quick & Easy Christmas Cashews Recipes!


Benefits of Soybean

  • 28-11-2013

Soybean contains a large number of nutrients and health-care effects. As a result, in this article, we will mainly talks about ten health-care effects of soybean.


Cashew nuts - prevent many diseases

  • 02-11-2013

Cashew nuts have a high economic value as food and contains many valuable nutrients such as iron, phosphorus, magnesium, zinc, and selenium. Cashew nuts are also rich in antioxidants, protein and chemical plants. Thus eating will help bring many benefits to health.


10 foods to help reduce wrinkles

  • 30-10-2013

Many foods that work to reduce wrinkles when combining them in the daily diet for your skin to become healthier, brighter, more natural. Here are 10 foods that help reduce wrinkles in the skin:

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