14-02-2013 Enjoy something sweet for Valentine’s Day! It’s a great way to add a healthy fat and protein to your child’s meal. It also contains real fruit.
Ingredients:
- 1 cup of organic raw cashews, soaked overnight (this softens them up and also makes them easier to digest)
- 1 cup of filtered water
- 1 pear, peeled and chopped
Method:
- In a food processor or Vitamix add the nuts and blend/chop them up for a minute or two.
- Add the water and pears and keep blending until the cashews turn into a nice cream.
- You can also add cinnamon to this recipe for a nice kick.
- Serve on oatmeal, soups, applesauce, etc. The options are endless. Enjoy!
Source kulamama.com
Chỉ 30g hạt điều mỗi ngày cho sức khỏe của bạn
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