Foods to Boost Your Energy 05-05-2016

Good energy boosting foods release their energy over a steady period of time rather than giving you a 'quick-fix', like your 4pm biscuit. Some foods to boost your energy are nutrient dense too, meaning you get a double whammy of a pick-me-up! To remain perky all day long, you want to avoid the high and low of a sugar hit


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Mỗi ngày 30g hạt điều
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