Diet Chicken and Cashew Nuts 20-08-2012

you will love it, simple but delicious



  • 300 g chicken breast fillets, cut into pieces 
  • 1/4 cup cashew without salt 
  • 250 g fresh broccoli 
  • 2 carrots, sliced 
  • 1 red bell peppers, thinly sliced 
  • 1/2 cup bamboo shoots 
  • 1 medium onion, finely sliced 
  • 2 teaspoons vegetable oil 


For the sauce: 

  • 1 tablespoon light soy sauce 
  • 2 teaspoons vinegar 
  • 1/2 cup orange juice, freshly squeezed 
  • 1 teaspoon brown sugar 
  • 2 teaspoons corn flour



  1. Combine the ingredients of the sauce together in a bowl and mix well until corn flour is dissolved.
  2. In a non-stick pan, heat the vegetable oil and sauté the cashews in it until light brown. Remove and set aside in a bowl. 
  3. In the same pan, stir-fry the onions over a high flame until tender and golden. Remove with a slotted spoon and place in the bowl containing cashews. 
  4. Stir fry the chicken in the same pan for a few minutes until they change color, then add the broccoli, carrots, red pepper, and bamboo shoots and cook until vegetables are soft but still crisp. 
  5. Pour the sauce over the chicken and vegetables and stir for a few minutes until it thickens. Then add in the onions and cashews and stir for a minute before turning off the heat.
  6. Serve warm with white rice. 


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