20-08-2012 you will love it, simple but delicious
Ingredients:
- 300 g chicken breast fillets, cut into pieces
- 1/4 cup cashew without salt
- 250 g fresh broccoli
- 2 carrots, sliced
- 1 red bell peppers, thinly sliced
- 1/2 cup bamboo shoots
- 1 medium onion, finely sliced
- 2 teaspoons vegetable oil
For the sauce:
- 1 tablespoon light soy sauce
- 2 teaspoons vinegar
- 1/2 cup orange juice, freshly squeezed
- 1 teaspoon brown sugar
- 2 teaspoons corn flour
Directions:
- Combine the ingredients of the sauce together in a bowl and mix well until corn flour is dissolved.
- In a non-stick pan, heat the vegetable oil and sauté the cashews in it until light brown. Remove and set aside in a bowl.
- In the same pan, stir-fry the onions over a high flame until tender and golden. Remove with a slotted spoon and place in the bowl containing cashews.
- Stir fry the chicken in the same pan for a few minutes until they change color, then add the broccoli, carrots, red pepper, and bamboo shoots and cook until vegetables are soft but still crisp.
- Pour the sauce over the chicken and vegetables and stir for a few minutes until it thickens. Then add in the onions and cashews and stir for a minute before turning off the heat.
- Serve warm with white rice.
Chỉ 30g hạt điều mỗi ngày cho sức khỏe của bạn
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