03-09-2016 It’s a real winner for fish lovers. The mild taste of fish goes well with nuts, and this garlic combination is outstanding. If you want to substitute another fish, try sole. Serve this over a bed of fresh grilled vegetables.
Ingredients:
14 oz firm white skinless, boneless fish fillets
3 oz cherry tomatoes, halved
1/2 red pepper, seeded, thickly sliced
1/2 green pepper, seeded, thickly sliced
olive oil, for drizzling
Crust
1/3 cup chopped cashews
1/4 cup breadcrumbs
1 lime, zested and juiced
2 tbsp butter, melted
1 tsp sambal oelek
1 clove garlic, minced
arugula and lime wedges, to serve
Instructions:
Preheat oven to 425°F.
Arrange fish, tomatoes and peppers in a baking dish. Drizzle with oil and season to taste.
To make the crust, combine all ingredients for crust in a small bowl. Spread evenly over fish fillets.
Bake for 15-20 mins, until cooked through and crust is golden brown. Serve with arugula and lime wedges.
Source recipes-plus.com
Chỉ 30g hạt điều mỗi ngày cho sức khỏe của bạn
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