Cashew nuts - prevent many diseases

Cashew nuts have a high economic value as food and contains many valuable nutrients such as iron, phosphorus, magnesium, zinc, and selenium. Cashew nuts are also rich in antioxidants, protein and chemical plants. Thus eating will help bring many benefits to health.

Cancer

Many researchers say, cashew nuts may reduce the risk of colon cancer. The wealth of copper also helps remove particles that may be free radical molecules. Also, it is rich source of chemical plants and other antioxidants to help protect the heart and prevent cancer.

Good for the heart

The study was published in the British Journal of Nutrition found that many antioxidants in vegetable seeds, including nuts. The composition of this antioxidant can bring many benefits to protect the heart. But their study Women's Health Center in Iowa, USA, said the women eat cashew nuts once a week will be 11% lower risk of heart disease if you eat 1-4 times and then decreased by 19% . Compiled from four different studies, the experts concluded, those who ate nuts such as cashew nuts 1-4 times / week will be 37% lower cardiovascular risk than those who rarely eat.

Strong bones joints

Seeds are rich in magnesium. Approximately two thirds of the body magnesium concentration in bone. Magnesium helps balance calcium, which regulate nerve and muscle sound (the throat). In addition, particles of copper in it is also essential for the function of enzymes related to collagen and elastin connections, here are the elements to help bones and joints flexible and healthy.

Anti gallstones

After 20 years of study in 80,000 women's Health Research Center Nurse, American scientists found that women who eat least 1 ounce (28g) of nuts such as peanuts or cashew nuts per week (equivalent to with about 2 tbsp) will help reduce the risk of developing gallstone disease by 25%. The minerals and vitamins in cashew has brought benefits. In addition to eating normally, you can give cashew nuts into oatmeal or salad.

Good for nervous

There is too little magnesium body means you have too much calcium, and this may injure nerve cells. Lack of magnesium can lead to high blood pressure, muscle tension, migraine, fatigue. Many researchers say, magnesium helps reduce the frequency of headache attacks and help prevent heart attack, but a lot of magnesium particles.

Weight loss

Those who ate nuts, including cashews, 2 times / week, less likely to overweight in obese than those who rarely eat. Cashew nuts are actually relatively high in fat, but fat is good for the body. If compared to other nuts such as almonds, pecans, peanuts and cashews walnuts are low in fat over. On the other hand, cashew nuts are also rich in energy and fiber, so it may see this as an ideal snack to control weight gain.