Healthy eating in pregnancy

  • 29-04-2013

Healthy eating in pregnancy is possible. You can continue to eat most of the foods that you enjoy now, so long as you vary what you eat and keep a balance between food types over the course of one or two days.


Strawberry & Cashew Salad

  • 19-04-2013

The strawberry cashew combination is just the best!!This recipe is very refreshing, mouthwatering and yummy.


Curried Cashew, Pear, and Grape Salad

  • 18-04-2013

It’s a great mix of savory – curry, nuts, bacon, rosemary – with sweet – grapes, pears. Give it a try for something new and different!


Effect of cashews on digestion

  • 16-04-2013

The American Heart Association has advocated nut consumption in the U.S. diet because of its positive effects on heart disease risk. Nuts such as cashews might also provide health benefits through their effects on digestion. Cashews provide a healthy dietary source of nutrients, including iron and magnesium. They are low in sugar, making them a good choice for a snack.


Curly kale and cashew salad

  • 15-04-2013

A salad can taste good even in the winter. Long gone are my days of eating simple lettuce, cucumber and tomato salads, now I need more texture, flavour and nutrition. Someone recently asked me what was in one of me kale and cashew salads, so here is the recipe. Enjoy!


6 Snack Combos With Heart-Healthy Nuts

  • 12-04-2013

They're more similar than different, but each kind of nut offers different benefits, so it's best to eat a variety of the nut butters you enjoy


Mango and Roasted Cashew Salad

  • 12-04-2013

This rich spring recipe combines sweet, flavorful mango and its relative, the crunchy cashew. Combined with wine, ginger and maple crystals, the pair makes a light fruit salad that's perfect for an Earth Day meal or an anytime side dish.


Spinach Cashew Salad

  • 04-04-2013

When choosing salads as a low-fat diet choice be careful of ingredients used and the amount of dressing drizzled over the salad. Both can add up fat grams and calories quickly.


Cashew-Garlic Grilled Chicken

  • 26-03-2013

If you are looking for yet another way to prepare chicken, you might want to give this recipe a try. I tried it with chicken breasts as well, just to see if it works... great substitution, just cook it for less time than you would the thigh meat. I loved the cashew nut flavor. Hope you enjoy...


The Top 4 Anti-Cancer Superfoods

  • 25-03-2013

The foods you eat can have a large impact on your cancer risk. In fact, Mother Nature has laced many fruits, vegetables and spices with the same molecules that are being studied in connection with anti-cancer drugs. Read this list to see which foods you should stock up on.

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