12 Foods to Eat While Pregnant
Which twelve high nutrition foods should headline your diet during pregnancy. At 11 weeks pregnant, these twelve pregnancy power foods pack an amazing amount of nutrients into just a few bites, making them especially effective when efficiency is a priority
Health benefits of almonds
Eating almonds in moderation promotes lower cholesterol levels, prevents heart disease and can help with weight loss.
Foods Rich in Vitamin E
Vitamin E is a nutrient containing a wide range of elements known as Tocotrienols and Tocopherols. These nutrients are helpful in order to avoid the over-oxidation in our body. These nutrients also aid in preventing the risk of certain types of cancers and to fight off a wide range of degenerative conditions. These nutrients also aid in promoting the overall body responses in our body and vitamin E prevents the onset of Alzheimer’s disease.
Lemon Rice With Mango and Cashew
Yummy!! Add some roasted cashew and you have tangy, savory, sweet lemon rice that tastes perfect eaten warm or cold!! Nuts are packed with healthy fats, fiber and antioxidants. Mangoes are packed with fiber, Vitamin A, C and just add a tropical touch to any dish!
Cauliflower Cashew Salad
A crunchy salad, topped with a home made dressing blend of mayonnaise, sugar, and Parmesan cheese
Foods to Eat When Pregnant
Maintaining a healthy diet is the most important thing to remember when you are pregnant or planning to have a baby, and the best way to do that is to eat a wide variety of nutritious foods, taking care to eliminate those that could be potentially harmful. Give your baby the best start in life and ensure their healthy development by including the top 40 ingredients in this list (with the final 10 being those to avoid!), keeping up gentle, regular exercise and getting plenty of sleep. Take care in the preparation of foods, too, washing vegetables and fruits thoroughly before eating, and making sure meats and fish are properly cooked to avoid passing on harmful bacteria to your child.
Sharpen Your Memory with Brain-Healthy Foods
If notes crowd your desk and your phone is overloaded with reminders, you may want to consider making some dietary changes. While we often blame memory lapses on aging, poor memory can be improved by nutrition. "A sharp memory depends on your total number of brain cells, the smooth flow of communication between the cells and the health of cells," says Joy Bauer, nutrition expert on NBC’s Today Show.
Pistachios's Health Benefits
Originally from Western Asia, but known for thousands of years throughout the Mediterranean, the pistachio has been cultivated commercially in the English speaking world in Australia, New Mexico and in California where it was introduced in 1854 as a garden tree. The pistachio is one of two nuts mentioned in the Bible and these days another delicious, nutritious nut to snack on and benefit from.
The health benefits of walnuts
Walnuts are revered since ancient times as a symbol of intellectuality, since their kernels have convoluted surface inside the shell resembling as that of brain! The nuts are enriched with many health-benefiting nutrients, especially Ω-3 fatty acids that are essential for optimum health. Walnuts are not only delicious, they also pack a nutritional punch. Check out the health benefits of walnuts
An authentic tasting oriental dish that can be prepared at home. This is a restaurant quality dish. Be prepared to share this recipe with others.