Nuts are full of healthy fats, which have been proven to help with the feeling of being full, and that’s one major thing that helps with losing weight.
Nuts are also very good for the body in general. They have a high amount of Omega-3, which has been proven to be beneficial for the brain and heart. This lowers the amount of sugar in your system and helps to prevent Type 2 diabetes, which is a common problem for those that are overweight.
Nuts have also been proven to help speed up the metabolism, so by eating them you are convincing your body to use up more energy and therefore burn more fat. This is better for your waistline and will definitely help you lose weight. If you exercise daily, this fat-burning effect is amplified so you can lose even more weight. This is especially true for muscle building workouts, which burn more calories than cardiovascular exercise.
Nuts are also higher in fiber than chips or pretzels, and the added fiber helps you feel fuller for a longer period of time. Not only does this extra fiber help you lose weight, it is also beneficial for the body, especially the digestive system. Nuts have also been linked to reducing the risk of coronary heart disease.
Nuts are an excellent weight loss food- but be sure you aren't overdoing it. One to two ounces of nuts per day shouldn't put you over your calorie limits, especially if the bulk of your diet is composed of lower calorie foods like vegetables and fruit.