Diabetic patients should eat these nuts every day

  • 31-12-2018

Researchers, from the University of Toronto, analyzed 117 adults with type 2 diabetes who are taking medications to lower blood sugar. Some people eat 75g of grain mix, others eat 3 whole wheat muffins and the rest eat half of both on a daily basis for 3 months.


Eating nuts can help you lose weight

  • 07-07-2018

Nuts are full of healthy fats, which have been proven to help with the feeling of being full, and that’s one major thing that helps with losing weight.


Mango ice cream with honey roasted cashews

  • 02-07-2018

The recipe has a few components like the ice cream, roasted cashew nuts and finally, the sundae. I have given clear headings for each component for your convenience. Enjoy!


Vegan pizza tomato cashew cream

  • 06-06-2018

A creamy, salty tomato cashew cream replaces cheese, and it’s dolloped with a delicious avocado sauce. I’m confident that you and your family will wolf down and enjoy this pizza, whether you’re vegan or not.


Are cashew healthy for a diet?

  • 05-05-2018

Native to equatorial South America, the cashew is not a nut but the seed of the cashew apple, an edible fruit too delicate to export out of South America. You may enjoy eating cashews because they taste so good, but they're also good for you and can make a healthy contribution to your diet.


Cashew Tofu Stir Fry

  • 18-04-2018

Easy One Pot weeknight meal. Serve with rice or grains of choice. Vegan gluten-free Recipe is good for your health.


Cashew cake with carrots and raspberries

  • 16-01-2018

This delightfully sweet and humble hummingbird cashew cake is packed with wholesome, nutritional ingredients and full of decadent flavour! Perfect accompaniment with your morning cup of tea!


Cashew cake with fresh strawberries

  • 22-06-2017

This single-layer lemon cake is baked with a topping of chopped cashews. Serve with sliced strawberries for a festive touch


Beef stir-fry with cabbage and cashews

  • 20-06-2017

The majestic and beautifully deep green Savoy cabbage, cut into long strips, is added to the pan, along with some cashews and the juices of the marinade, and a few minutes later the dish is served with rice noodles and a good squeeze of lime. The zingy, bright, salty, sweet and spicy flavors blend to create a sumptuous and light dish with various and interesting textures.


Eating Nuts May Lower Cancer Risk

  • 04-05-2017

Eating nuts at least four times a week may reduce the risk of cancer overall, including colorectal cancer, when compared to eating nuts less than once a week, finds a new analysis of the research. The analysis, published this week in Nutrition Reviews, focused on the effect of nuts on both cancer risk and type 2 diabetes.

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