Eating nuts can help you lose weight

  • 04-02-2017

Nuts are full of healthy fats, which have been proven to help with the feeling of being full, and that’s one major thing that helps with losing weight.


Cashew Coconut Fish Bites

  • 17-01-2017

The choice of cashew nuts and desiccated coconut was a good one, with the processing of both to a flour consistency, producing a nutty and crisp tasting coating. Coupled with the spices and egg mix – which you may adjust to your own taste – but I strongly recommend that you keep the white pepper, as this provided a delectable delicate balance to the crisp coating


Orange & cashew salad with wasabi sesame dressing

  • 07-12-2016

The main flavor profile in this salad dressing is wasabi. Now if you’re a little timid with wasabi then start with about half as much as the recipe states. The wasabi in the tube (which I used) is less aggressive than wasabi paste you make yourself. I say just go for it. The wasabi marries perfectly with the saltiness of the soy sauce


Fragrant Thai avocado cashew salad

  • 11-11-2016

This mix of soft herbs and avocado, crunchy cashews, bursting pineapple and the drinkable dressing is heavenly; the key is to have everything chopped, sliced and otherwise prepped before assembling. Add cooked chicken or prawns if you aren’t bothered about keeping it vegan. But don’t forget the pineapple. It’s a knockout. And the salad is full of healthy, satisfying fats, too.


Thai carrot salad curried cashews

  • 28-10-2016

The base is shredded carrot and lime-sesame massaged kale. Curry Spiced Cashews add protein and healthy fats (and a TON of flavor). And the peanut-chili-lime dressing takes this salad to the next level.


Vietnamese Beef and Pho Noodle Salad

  • 26-10-2016

Vietnamese Pho Noodle Salad can be used with a range of beef cuts. It's fresh, healthy and easy to prepare, making it the ideal go-to.


Chicken Curry Salad With Cashews

  • 01-10-2016

Succulent oven roasted chicken, juicy red grapes, crunchy cashews and celery dressed in a delicately spiced curry dressing. This is a welcome change from ordinary chicken salad, which is all too often dry and bland. Serve it for a fall picnic while the weather's still warm or over greens for a light dinner.


Eating Nuts May Lower Cancer Risk

  • 24-09-2016

Eating nuts at least four times a week may reduce the risk of cancer overall, including colorectal cancer, when compared to eating nuts less than once a week, finds a new analysis of the research. The analysis, published this week in Nutrition Reviews, focused on the effect of nuts on both cancer risk and type 2 diabetes.


Coconut cashew rice

  • 20-09-2016

This unique rice side dish is packed with Thai coconut flavors and is a mouthwatering dish to accompany just about any protein you’d like! Coconut rice is tossed with crisp veggies, salty cashews, sprinkled with fresh herbs, and drizzled with a spicy peanut sauce!


7 Foods to Enhance Your Sex Life

  • 18-09-2016

Besides the important job of procreation, sex brings pleasure and can deepen feelings of intimacy with your partner. Lack of desire, impotence, and other sexual problems can turn a sizzling hot sex life into a low-burning flame quickly. If your love life can stand a gentle nudge (or a substantial kickstart), look to your diet for help. These seven foods are packed with nutrients that can perk up your libido and may improve your overall health too.

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